Congrats to all mummies to be!!
yes! do take more milk and have folic acid daily.
my gynae also advice me to have lesser intake of coffee and tea, especially grapes and chocolates when some mummies are experiencing constipation, no intake of any chinese herbs nor medicines too!
some other old mums tales: not suppose to eat cuttlefish (if possible squids and similar), no intake of mutton & crab during pregnancy too.
Juz play safe so I din take any of this during my pregnancy. I'm in my 12th week already! :tlaugh:
yes! do take more milk and have folic acid daily.
my gynae also advice me to have lesser intake of coffee and tea, especially grapes and chocolates when some mummies are experiencing constipation, no intake of any chinese herbs nor medicines too!
some other old mums tales: not suppose to eat cuttlefish (if possible squids and similar), no intake of mutton & crab during pregnancy too.
Juz play safe so I din take any of this during my pregnancy. I'm in my 12th week already! :tlaugh: