yup. we need to know that our metabolism rate decreases as we age. that's why we need to pay more attention to our diet and lifestyle.I couldn't agree with you more, mummy lovelymother. . That's why ppl bounced in and out of weight. Most ppl dont realized that as we aged, our metabolism rate decreased. Even we eat the same amt or lesser, the weight just pile up we couldn't possibly eat lesser n lesser, and worst if we dont exercise. Even if we do exercise, unless you exercise vigourously, some fats are just hard to burn off. I couldn't run as I've got joints n slip disc. problem.. And swimming is under the weather's mercy and dried my hair.. Hee.. I turned to TRA after trying different methods and it works perfect for me and a couple of friends. if anyone have the same problem as me, I'll be glad to share more.
hi dearHi lovelymother,
what kind of methods have u adopted to try to shed off some fats?
Cheers.
ask me
:tlaugh::tlaugh::tlaugh:i'm not sure about lovelymother but i drink fruitylite as well. it helps with relieving the bloated feeling after a hearty meal.
and these days with the crazy hot weather, i just make a bottle and keep it in the fridge and drink it after dinner. you know to help cope with the weather. its just an excuse to drink something cold as well. hehehe.
hi askme1979hi lovelymother,
thanks for sharing...hee.hee.
fruitylite is good for digestion ? oh..
do you have constipation ? daily go twice? hehe...
if yes, then you may want to improve on your peristalsis (colon tract action) to become slightly more active ^.^
then body toxins can be expel easier thru the 3 channels of detoxification...urinal, bowel , perspiration.
drink plenty of plain water in sipping method to promotes the carrying of toxin out and to improve the encrustation process.
cheers!
cheers!